My athletic program was created for any level of athlete. It’s the ultimate guide to building and maintaining athleticism for your sport. The Munoz Method is programmed into a 6-day training split. The training split is as follows: two lower-body days, two upper-body days, one day of max sprints/plyometrics and one day of aerobic capacity training. Come try my programming for only $30!
My athletic program was created for any level of athlete. It’s the ultimate guide to building and maintaining athleticism for your sport. The Munoz Method is programmed into a 6-day training split. The training split is as follows: two lower-body days, two upper-body days, one day of max sprints/plyometrics and one day of aerobic capacity training. Come try my programming for only $30!